Indian Paneer

100% Australian made 100% Indian taste

Paneer - also known as Indian Cheese - is one of the most popular parts of South Asian cuisine. Firm, delicious and nutritious, Paneer is the star ingredient in some of the most famous Indian dishes . Paneer can be used in several delightful ways - in salads, curries, roasts and bar-be-que as well.

Sharma's Kitchen are the pioneers in making authentic Paneer right here in Australia. Sharma's Kitchen Paneer is available at Indian shops all over the country and is used by more than 150 restaurants nationally.

Australia's first paneer...
still second to none.

Launched in 1999, Sharma's Kitchen Paneer brought the home made taste back to Indian kitchens in Australia. Many years and several awards later, it is still #1 choice thanks to its natural great taste and texture. You can make so many delicious paneer recipes, just make sure it's from Sharma's Kitchen.



Try one of our
many delicious
authentic recipes today


Nutrition facts about

  • Paneer has almost similar nutritional profile as cottage cheese. It is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. It, therefore, is quite popular and an excellent food for people who are on diet programs.
  • It provides high-quality protein that is rich in all essential amino acids required for growth and development and help stay healthy.
  • Paneer is low-lactose dairy product and contains minimal amount of lactose (0.1 g/oz) making it one of the good source of protein and minerals for those with lactose intolerance. During curdling process, most of naturally occurring lactose in milk is converted into more easily digestible lactic acid.

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Multiple Gold & Silver winner at both DIAA and Sydney Royal Awards

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