How to Make

Vegetable Salad with Sharma’s Paneer

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  • Sharma’s Kitchen Paneer- 200 Grams
  • Carrot- 2
  • Onion- 2
  • Salt- To taste
  • Lettuce leaf- 2 handfuls
  • Cucumber- 2
  • Tomato- 2
  • Coriander leaves- 2 handfuls
  • Black Grapes- 1 cup
  • Black Pepper- 1 tsp

Paneer Vegetable Salad Recipe

Chop all of the vegetables (Carrot, Onion, Cucumber, and Tomato) and lettuce leaf, dice the black grapes and mix everything in a mixing bowl. Add crumbled or cubed Sharma's Kitchen Paneer to the mixing bowl.

Season the salad with salt and black pepper. Mix thoroughly to ensure that the seasoning is evenly distributed.

Garnish the salad with coriander leaves and a dash of lime juice before serving.

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Nutrition facts about

  • Paneer has almost similar nutritional profile as cottage cheese. It is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. It, therefore, is quite popular and an excellent food for people who are on diet programs.
  • It provides high-quality protein that is rich in all essential amino acids required for growth and development and help stay healthy.
  • Paneer is low-lactose dairy product and contains minimal amount of lactose (0.1 g/oz) making it one of the good source of protein and minerals for those with lactose intolerance. During curdling process, most of naturally occurring lactose in milk is converted into more easily digestible lactic acid.

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